Ways to live a zero waste lifestyle essay

How to live 0 Plastic Waste Life? 

Plastic free living is about eliminating single-use and semi disposable plastic items from your life e.g. straws, water bottles, bags, coffee cups, toothbrushes, razors, and most packaging.

The term ‘plastic free living’ is a little misleading because people often think it means living without plastic altogether and this may not be possible in today’s world.

To me a plastic free lifestyle is a protest against the misuse of plastic – a material that is designed to last forever but is used and thrown away in minutes! You can still own a phone, laptop, car, and take your medication but you should continue to monitor your use of these items to manage resources less wastefully.

People who become committed to a plastic free lifestyle also tend to weed out other plastic items in their lives over time. For example, clothing made from natural materials like hemp and wool will be chosen over polyester fabric.

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. Margaret Mead

 Living zero waste can be defined as diverting 90% of your own rubbish from landfill (the remaining 10% accounts for the unavoidable stuff).

Rubbish is the stuff which cannot be reused or recycled. However, this does not mean you should consume plastic and large volumes of recyclables just because they can be recycled. Recycling does not adequately address waste related issues and uses large amounts of resources, so it’s a last resort for zero wasters.

I’m still trying to determine where the goal of 90% reduced landfill originated from, but I don’t think it matters. Like plastic free living, I see zero waste living as a protest against a throw-away society. It’s a demonstration that we don’t have to tolerate mindless consumption or the environmental, health and social ramifications.

Striving for zero waste is a way of changing attitudes towards consumerism and our shared resources to create a better system. I believe you can call yourself a zero waster if you are constantly trying to be the change. It doesn’t matter if you have a waste bin or not, as long as you consume and use resources mindfully and intentionally.

3 Guidelines for successful plastic free and zero waste living

I believe these three guidelines will help you to successfully live plastic free or zero waste:

1. Reduce your consumption using The Buyerachy of Needs:

The Buyerachy of Needs is a schematic for consumption. It was made by illustrator, Sarah Lazarovic and is based on Maslow’s hierarchy of needs (a theory for what motivates people).

Why is The Buyerachy of Needs important for plastic free or zero waste living? It’s simple. By finding ways to buy less, you create less waste. By focusing on what you have already, the more value you place on items for reusability, and in turn, the less you need to buy new or secondhand (thrift). Buying less can mean saving money and not choosing the cheap plastic option.

There are lots of ways to make do if we give it a moments’ thought. I love how The Buyerachy of Needs encourages creativity and resourcefulness. These skills are key to innovation and a bright future.

2. Prioritise using the 5 Rs: Refuse, Reduce, Reuse, Recycle, and Rot:

I grew up learning about the 3 Rs: Reduce, Reuse, Recycle. Over time different organisations and people have added or replaced various R words like repair and repurpose. I tend to categorise those words with reuse.

I like the 5 Rs model because it takes a strong stance by saying we should refuse anything we don’t need. Significant amounts of resources are used to make things, so we need to stop mindless consumption.

Reduce becomes about recognising that some things are difficult to refuse completely but we can often reduce how much of it we consume.

Reuse is the next best thing we can do with an item to prevent waste. This might include repairing it or repurposing, or even swapping it for someone else to reuse.

Note that recycling is the second last option for dealing with waste. Whilst it diverts items from landfill and the litter stream, it uses large amounts of resources. If you are finding it difficult to know what is recyclable, or inconvenient to recycle something in your area, you will find that recycling becomes a whole lot easier when there is virtually nothing to recycle because you have been refusing and reusing.

Rot refers to composting. Anything organic is compostable. If you start a compost heap or are able to feed food scraps to animals, you are well on your way to eliminating your need for a bin liner and your household waste will go down by about 40% – that’s how much kitchen waste authorities believe to be in our garbage. By dealing with organic waste separately you can reduce contamination issues and production of greenhouse gases, and help stop landfill sites from filling up too quickly.

3. Behaviour change takes longer than 21 days, setting goals helps

You may have had heard that it takes 21 days to change a behaviour. It turns out that this is the minimum amount of time required and it can actually take up to 254 days to change a behaviour. The research shows that on average a new behaviour becomes automatic after 66 days (2 months). It also shows that you can make mistakes occasionally without having a detrimental impact on the long term habit you are trying to establish – that’s a good thing!

So remember behaviour change is a process that is different for everyone. Give yourself permission to make mistakes and get back on track. If you keep forgetting your reusable shopping bags, think of strategies to make it easier until it does become automatic.

There are some super easy ways to live a zero-waste lifestyle.

They are:-

1. Carry Reusable Shopping Bags.
2. Drink Your Coffee From a Reusable Cup.
3. Avoid Bottled Water.
4. Steer Clear of Plastic Straws (If You’re Able).
5. Switch to Plastic-Free Chewing Gum.
6. Shop at a Farmers Market.
7. Swap Out Bottles for Bars. 
8. Avoid Buying Clothes Made With Plastic.
9. Compost Food Waste.
10. Stop Smoking — or At Least Use a Refillable Lighter.